Lift Yourself Up
Your journey to a stronger you starts here.
With over 20 years experience, I can help you find your balance, gain strength and enjoy your daily life.
— Jake —
“Highly recommend Christina Cannova Training! She is very knowledgeable, experienced, and thorough.”
— Kathy —
“I especially appreciate that Christina researches and targets my particular needs… strength, balance, breathing and movement specifically targeting my tennis game. Our regular twice weekly sessions continue to be a wise investment in my personal health.”
“You may encounter many defeats, but you must not be defeated.”
— Maya Angelou